REMEDIES FOR SORE THROAT

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A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.
Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use the following at-home remedies to soothe the pain and irritation.


1. Honey  
2. Salt water
 3. Chamomile tea
4. Peppermint
5. Baking soda gargle
6. Fenugreek
 
 
7. Marshmallow root
8. Licorice root
9. Slippery elm
10. Apple cider vinegar
11. Garlic
12. Cayenne pepper or hot sauce
 

 
 
 
 

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